Warm up- Foam roller, mobilization, calisthenics
Strength-
DB military press/shrug-
DB curl/tri-
DB BP- 5X 5X45 both, 10 X 45each, 5 X 45both
DB Row- 5 X 90
Notes: This one was free ranging and creative and fun. I didn't even keep track of most weights used, just grabbed DB and got to it. BP was killer.
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