Wednesday, July 17, 2013

7/8 Workout

Warm up-  Foam roller, mobilization, calisthenics

Strength-
1- Hex bar DL-  5 X 235, 255, 275, 275, 285

2a- Safety bar BP- 5 X 160, 170, 170, 170, 170
2b- DB 1 arm Row- 5 X 90, l&r

3a- EZ bar curl- 5 X 60
3b- EZ bar tri press- 5 X 60
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