Warm up- Foam roller, mobilization/stretching.
Strength-
1- BB Squat- 5 X 135, 145, 155, 165, 175
2a- Safety bar BP- 5 X 140, 145, 150, 155, 160
2b- 1 arm DB Row- 5 X 90 l&r
Notes: Low energy but it felt good. Feeling like I'm getting back on track.
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