Warm up- Foam roller, stretches, mobilization, calisthenics
Strength-
1- Hex bar DL- 5 X 235, 254, 255, 265, 275
2a- Safety bar BP- 5 X 160, 170, 170, 170, 170,
2b- 1 arm DB Row- 5 X 90
Metabolic-
3a- Sledge swings X 20
3b- KB swings X 20
Finisher-
Jump rope- 5 X 100
Notes: Really enjoy hex bar deads, good weight increase this time. Sledge/KB swings done out in the back yard in the fresh air!
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