Wanted: Fitness
Thursday, July 4, 2013
7/2 Workout
A.M.-
Warm up
- Foam roller, stretching, calesthenics
5 X-
push ups X 10, pull ups X 5, jumping jacks X 20, cycling crunch X 20, jumping split lunges X 10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment