Warm up- foam roller, mobilization, calisthenics
Strength-
1a- BB Squat- 5 X 160, 170, 180, 190, 190
1b- 1 arm DB Rows, 5 X 90
Metabolic-
1a- Med ball slam- 5 X 20
1b- 1 arm DB Snatch, 5 X 45
Finisher-
Jump rope- 5 X 100
Notes: This after a chiro adjustment and very very deep tissue massage. Felt great but ready for a day off tomorrow.
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