Warm up- Foam roller, mobilization, calisthenics
Strength-
1- BB DL- 5 X 205, 225, 225, 230, 235
2a- Safety bar BP- 5 X 160, 165, 170, 170, 175
2b- T-Bar row- 5 X 85, 100, 110, 115, 115
Finisher-
3a-Jump rope 5 X 100
3b- Med ball slam- 5 X 20
3c- 1 arm DB Snatch- 5 X 45
Notes; Had planned a bike ride as finisher but it is apparently never goig to stop raining here.
Good week despite missing a workout due to extra shift at work. Weights going steadily up on all lifts, feeling solid with it. Plan to add sandbag training this week. Onward!
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