Warm up- Foam roller, mobilization, calisthenics
Strengh-
1a- BB Squat- 5 X 175, 180, 190, 195, 195
1b- 1 arm DB row- 5 X 890
Metabolic-
2a-Sledge swings- 5 X 100
2b- KB swings
Finisher-
Jump rope- 5 X 100
Notes: Squats felt great, edging to 200. KB 24K. Sledge/KB swings may be my favorite combo!
No comments:
Post a Comment