Warm up- foam roller, mobilization, calisthenics
Strength-
1-Straight bar DL- 5 X 205, 215, 225, 230, 230,
2a- Safety bar BP- 5 X 160, 160, 165, 165, 165
2b- 1 arm DB Row- 5 X 90
Metabolic-
3a- Med ball slams- 5 X 20
3b- 1arm DB Snatch- 5 X 45
Finisher-
Jump rope- 5 X 100
Notes: Tired from a crappy night's sleep and slightly off my feed here, but still felt good.
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