6/28 Workout

Warm up- Foam roller, mobility, stretching.

1a- 5 X 10 push ups
1b- 5 X 5 pull ups

2- Airdyne Tabata-  warm up, 8 X 20 sec on, 10 sec off, cool down.

Notes:
Double shift work day means no time tonight, so quick body weight a.m. workout.
Something is better than nothing.