6/23 Workout

Warm up- foam roller, mobilization, calisthenics.

Strength-
1A- Hex bar deadlift- 5 X 235, 235, 245, 255, 255
1B- Safety bar bench press- 5 X 170

Metabolic-
1A-Sledge swings- 5 X 20
1B- KB swings-      24 KG 5 X 20
2- Jump rope- 5 X 100

Notes:  Felt really great to get after it again. Sledge and KB swings done outside.